Go running or strolling with your pet with this Hands Free Dog Walking & Running Waist Belt featuring a hands free leash system that is designed for active people and active dogs. It is perfect for jogging, hiking and even puppy training. The leash is secured around your waist, leaving your hands completely free for whatever you need. Easy-to-use, strong nylon, fully adjustable belt and leash is durable yet comfortable. Leash hook is rotatable and leash connects to belt with a buckle that is easy to wear and remove. There is a quick release mechanism on belt so leash can be released immediately in case of emergency. Leash can be converted to a traditional hand-held leash. Traction leash is approximately 30"-55" long; leash connect is 6.2" long and waist belt fits waists 23"-39". One size fits all.